This Month: Renewing your Mind with Positivity
There are times when every person needs a little boost. A time to refresh your thoughts and look at new options or solutions. There are life changes or transitions that require a new outlook. We offer solutions to help you look at situations in a new light, with energy and a positive mind. If you have been surrounded with negativity; it begins to infect your life with the negative energy. It may be time to replace some thoughts and patterns in your life that have become dysfunctional or self-defeating.
A few suggestions to improve negative thinking include:
1. Refocus your thinking to something beautiful, good, happy and pure
2. Write down the negative thoughts in a journal and the feelings that go along with them
3. Replace the negative thoughts with positive uplifting new ones. An example of this is: "I feel ugly and fat" the replacement thought can be "I am wonderfully and beautifully made and becoming better every day"
4. Associate yourself with positive uplifting people who edify and do not tear down.
I have uploaded a few of my teachings this month. Please feel free to download them and listen to them.